# All Posts by Paul Milano

## [How to learn more and learn faster with time that most people waste.](/content/top-peformance/learn-more-learn-faster/index.html)
By [Paul Milano](/content/author/pmilano48/index.html)

Summary: Learn more and learn faster with most time that people waste Set yourself up for success and get ahead of the curve How to boost your skills with time you already have   I’m always amazed while riding the TTC (Transit in Toronto, where I used to live) how many people have their [...]

## [What to eat for breakfast to lose fat and activate beast mode](/content/lean-muscle-gain/breakfast-lose-fat-beast-mode/index.html)
By [Paul Milano](/content/author/pmilano48/index.html)

Summary: In this in depth article you will learn and understand how what you eat for  breakfast impacts your hormones, your bodies ability to burn fat and your energy levels each day. As well as figuring out the equation to maximize all these.   Do you really need carbs for breakfast? Solving the myth once [...]